Cross Training at Fleet Feet Sports
Wednesdays 7 – 8 pm
$10/class (Free for Training Program members)
Running is great, but adding a cross training class to your routine can make it even better! Benefits of cross training include:improved fitness, injury prevention and rehabilitation, quicker recovery, and boredom busters.
Compliment your running and improve overall fitness with a high energy, high intensity class focusing on strength, agility, plyometrics, calisthenics, and flexibility.
Taught by Ali Haines, an Aerobics and Fitness Association of America certified instructor.