Each yoga class is specifically designed with the active person's body in mind. All levels welcome and encouraged to attend. No prior yoga experience is necessary. Yoga will challenge and inspire you all to take care of your body and mind all while having fun! Join us and improve your flexibility and strength, improve your balance and body awareness and strengthen your core.
Ali Haines, RYT 235 has been practicing yoga for over 20 years and teaching since 2011. She teaches Hatha classes at various locations in the Hickory area.
"The greatest gift I can give someone is the gift of self awareness, strength, and joy. All possible through Yoga." -Ali Haines
Prices: $5 a class
5 for $20
10 for $40
Free for training groups
Classes are held each Monday at 7:15 pm at Fleet feet Sports.