What is it?
A subluxation of the 1st metatarsophalangeal joint (MPJ) with a deviation of the great toe towards the second with an enlargement of the medial first metatarsal head.
Causes:
Excessive pronation and narrow footwear. Higher incidence amongst women than men. Hereditary factors are listed in some literature.
Symptoms:
Reddened skin over the base of the great toe. Pain over the joint where the great toe joins the foot (MPJ).
Solutions:
- If caused by oveprontation, stability or motion control shoe/insert.
- Calluses may be trimmed
- Icing may help bursitis and pain symptoms
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3/19
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Charity Chase 1/2 Marathon Training Group
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