2010 Fleet Feet Frequent Miler Program
Purpose:
The Fleet Feet Sports - Hickory Frequent Miler Program is designed to help motivate our area’s community of runners. For every 100 miles logged at the store, you will receive a special incentive from the store.
Each runner will log in each time they run either at a Fleet Feet Hickory group run or Fleet Feet Hickory timed race. The individual runner is responsible to ensure they log in the miles.
Whether fast or “not-so-fast,” whether you are a mega-miler or a scenic runner, and no matter what your personal goal may be, we hope that you will join us at our run groups for a few miles of fellowship!
Goal Mileage |
Reward |
|
100 Miles |
FF Sports Frequent Miler Group Shirt |
|
200 Miles |
FF Sports Water Bottle/ FF Sports Sticker |
|
300 Miles |
20% off Pair of Shoes |
|
400 Miles |
FF Sports Track Bag |
|
500 Miles |
20% off Apparal/Bra |
|
600 Miles |
FF Sports Socks (Defeet) |
|
700 Miles |
40% off pair of shoes |
|
800 Miles |
FF Hat/Visor |
|
900 Miles |
FF Sports Singlet/Race Shirt |
|
1000 Miles |
Free pair of shoes |
The training groups are subject to change depending on races and race specific training groups. To have the most up to date schedule contact Fleet Feet Hickory.
Group Runs:
|
Day |
Time |
Distance |
Purpose |
|
Monday |
6:00pm |
3-6 miles |
Slow/Recovery |
|
|
|
|
|
|
Wednesday |
6:00pm |
varies |
Speed Workouts |
|
|
|
|
|
|
Saturday |
7:00/8:00 am |
3-20+ miles |
Fun/Long/Race |
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