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Best Yoga Poses For Runners

To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. Learn 7 yoga moves this summer that every runner needs to know.Read More on the Blog

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Sun Safety for Runners

We always welcome nice weather when going for a run, although training outdoors means more time in the sun. Since May is skin cancer awareness month, we asked a dermatologist and fellow runner to share some practical tips to keep you safe in the summer sun and minimize your risk of skin…

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Spring Into Shape

With the temperatures warming up and more hours of daylight, it’s the perfect time to fine-tune your fitness. Read the blog to find five ways you can tweak your routine to get faster and spring into shape this month.

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Fuel Up Right For Winter Running

In the winter, it's extra important to fuel up with food that gives us energy to work out well and help fight off colds. Find out how apples, oats, kale and more help us stay healthy until Spring arrives. Read more on the blog...

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Mean Green Breakfast Smoothie

Start the year off right with a cleansing, energizing breakfast loaded with raw kale, carrots, peanut butter, and banana. Get the recipe.

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Starting From the Ground Up

Our FIT specialists receive extensive training on biomechanics, shoe fit, and the issues commonly faced by runners, walkers, and anyone who spends large amounts of time on their feet. Learn more about our fit experience in store, what you can expect, and the importance of the right fit from …

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Cocoa-Coconut Macaroons

Run Fast. Eat Slow Cocoa-Coconut Macaroons Olympian-tested recipes from the new cookbook Run Fast. Eat Slow.A quick snack that will leave you feeling indulged but not weighed down. The perfect treat to bring to any holiday gathering this year.

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5 Surprising Ways to Make Running Feel Easier

Even if you’re not a natural athlete, or running doesn’t come easily to you, if you stick with the sport for long enough, we can guarantee that running will feel more enjoyable over time. And once it does, your workouts will start to feel less like work, and it won’t be so …

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Run Safe

Don't get hurt on your run. Here are steps to help you feel safer when you’re on the road. Follow the link above to read more.

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Common Causes of Knee Pain and How to Prevent Them

One of the most common myths is that running is bad for your knees, but research has shown that this is simply not the case. Here are some of the most common causes of knee pain and insights on potential solutions. Follow the link above to read the full story.

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