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Let us help you make this the best Cross Country Season it can be!
Dates for Teams:
St. Stephens - August 6th
Watauga - August 11th
Lincolnton - August 18th
Hickory High - August 20th
Bunker Hill - August 22nd
North Lincoln - August 27th
Jacobs Fork - September 3rd
Introducing: Doctor’s Day
Scheduled for October 23
Check back for more details to come!
2008 Fleet Feet Frequent Miler Program
Purpose:
The Fleet Feet Hickory Frequent Miler group is a group that helps motivate runners by giving incentives to each runner every time that they run 100 miles within the given year.
Each runner will log in each time they run either at a Fleet Feet Hickory group run or Fleet Feet Hickory timed race. The individual runner is responsible to ensure they log in the miles.
Group Runs:
|
Day |
Time |
Distance |
Purpose |
|
Monday |
6:00pm |
5-6 miles |
Slow/Recovery |
|
Tuesday |
7:00pm |
1-3 miles |
No Boundaries |
|
Wednesday |
5:30am 6:00pm |
7 miles varies |
Pace Run(YMCA) Speed Workout |
|
Thursday |
7:00pm |
1-3 miles |
No Boundaries |
|
Saturday |
6:00/7:00/8:00 am 7:00am |
6-20+ miles 1-3 miles |
Long/Race No Boundaries |
Program Goals:
Goal Mileage |
Reward |
|
100 Miles |
FF Sports Frequent Miler Group Shirt |
|
200 Miles |
FF Sports Water Bottle/ FF Sports Sticker |
|
300 Miles |
20% off Pair of Shoes |
|
400 Miles |
FF Sports Track Bag |
|
500 Miles |
20% off Apparal/Bra |
|
600 Miles |
FF Sports Socks (Defeet) |
|
700 Miles |
40% off pair of shoes |
|
800 Miles |
FF Hat/Visor |
|
900 Miles |
FF Sports Singlet/Race Shirt |
|
1000 Miles |
Free pair of shoes |
The training groups are subject to change depending on races and race specific training groups. To have the most up to date schedule contact Fleet Feet Hickory.
The Forum Shopping Center
1776 N. Center St., Ste. B
Hickory, NC 28601
(Route 127 North)
(828) 304-4RUN(4786)
staff@fleetfeethickory.com
Hours:
Mon-Fri: 10 am to 7pm
Sat: 10 am to 6 pm
Sun: Closed
Newsletter
Monday night: 6:00pm various paces
Tuesday night: 7:00pm No Boundaries
Wednesday morning: 5:30am from the Hickory Foundation YMCA
Wednesday night: 6:00pm Speed Workout at HHS Track, leaves from store
Thursday night: 7:00pm No Boundaries
Saturday morning: 6:00am, 7:00am, & 8:00am various paces/distances
7:00am No Boundaries
Upcoming Events
- Susan G. Komen Race for the Cure(12 days)
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