10k Training Program

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10k

Want to do the Cooper River Bridge Run in 2019? We have the perfect group for you! 

Training begins January 22nd!

Our 10k program offers a 10 week coached intermediate running program that will help you build endurance, learn pacing, and accomplish miles. Our 10k training prepares you to run or run/walk a 10k in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances, and offers pace groups for various abilities with support, motivation and encouragement from experienced coaches. 

The cost of this 10k group is $115 and includes: 

  • Race registration for Cooper River Bridge Run
  • 10 weeks of training
  • 2 weekly coached sessions with experienced coaches (Tuesdays at 6 pm and Saturdays at 7 am)
  • A comprehensive training plan for every day of the week
  • Weekly clinics on topics relevant to running and healthy living. (nutrition, hydration, injury prevention, etc.)
  • Exclusive Fleet Feet Hickory discounts for the duration of the training group
  • Free MilestonePod ($30 value) This simple shoe-worn device gives you: a smart shoe odometer; gait and performance metrics; and a convenient GPS back-up.
  • Technical T-Shirt 
Special treatment for Fleet Feet participants at Cooper River Bridge Run includes:
  • Special race entry pricing of $35 (included in the cost of the training program).
  • All Fleet Feet training program participants will be in one corral.  (Anyone wanting to move into a qualifying corral may do so.) 
  • Special Fleet Feet only bag drop and Fleet Feet-specific tent and finish area sponsored by Mizuno in Marion Square.  
  • After Party at Tradesman Brewery with food trucks and live music. 
  • Sponsorship from Mizuno.


10K More Info »

Program Start: January 22, 2019
Program Schedule: Tuesdays at 6 pm and Saturdays at 7 am
Goal Race: Cooper River Bridge Run
Program Fee: $115 includes race registration
Description: Information Meeting: January 17, 2019 at 6 pm
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