10k Training Program



Our 10k program offers a 10 week coached intermediate running program that will help you build endurance, learn pacing, and accomplish miles. Our 10k training prepares you to run or run/walk a 10k in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances, and offers pace groups for various abilities with support, motivation and encouragement from experienced coaches. 

The cost of this 10k group is $95 and includes: (Cost excludes race registration fee)

  • 10 weeks of training
  • 2 weekly coached sessions with experienced coaches (Tuesdays at 6 pm and Saturdays at 7 am)
  • A comprehensive training plan for every day of the week
  • Weekly clinics on topics relevant to running and healthy living. (nutrition, hydration, injury prevention, etc.)
  • Exclusive Fleet Feet Hickory discounts for the duration of the training group
  • Free MilestonePod ($30 value) This simple shoe-worn device gives you: a smart shoe odometer; gait and performance metrics; and a convenient GPS back-up.
  • Technical T-Shirt 

10K More Info »

Program Start: September 11, 2018
Program Schedule: Tuesdays at 6 pm and Saturdays at 7 am
Goal Race: Turkey Trot 10k, Hickory Foundation YMCA
Program Fee: $95 excluding race fee
Description: Information Meeting: September 6th at 6 pm
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