10k Training Program

Our next 10k training group will begin in September. Stay tuned for more information!

Our 10k program offers a 10 week coached intermediate running program that will help you build endurance, learn pacing and accomplish miles. Our 10k training prepares you to run or run/walk a 10k in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances. This training offers pace groups for various abilities with support, motivation and encouragement from experienced coaches. 

The cost of this 10k group is $95 and includes: (Cost excludes race registration fee)

  • 10 weeks of training
  • 2 weekly coached sessions with experienced coaches (Tuesdays at 6 pm and Saturdays at 8 am)
  • A training folder with training plan and clinic schedule
  • Weekly clinics on topics relevant to running and healthy living. (nutrition, hydration, injury prevention, etc.)
  • FREE Yoga for Runners classes (Mondays, 7:15-8:30 pm @ Fleet Feet Sports Hickory)
  • Exclusive Fleet Feet Sports Hickory discounts for the duration of the training group.
  • Technical T-Shirt 


10K More Info »

Program Start: September 19th, 2017
Program Schedule: Tuesdays at 6 pm and Saturdays at 8 am
Goal Race: Turkey Trot 10k, Hickory Foundation YMCA
Program Fee: $95 excluding race fee

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